Heal Yourself | On Demand Replays PT: 1

Heal Yourself livestream classes is supporting many yoga practitioners during COVID-19. Each week has a theme to help you move through what is happening externally. As yogis, we have the power to change our internal architecture and boost our immunity and immensely shift our nervous system. 

These classes will empower you to shift what you can with the knowledge you learn on the mat and take it into your life. The livestreams will continue to be streamed from NYC Mon-Fri (beebosnak.com/livestream). Due to so much demand, the replays are now available for purchase. May they serve you well during this time. 

THEMES:

Week 1: PROCESS

Week 2: ADAPTATION

Week 3: CLARITY

Week 4: AMPLIFICATION

20 classes (75mins each) and over 24hrs of content to watch on demand in the comfort of your home. Each week comes with 5 classes according to the theme of the week. 

THERE IS NO VIEWING LIMITATION | YOU HAVE LIFETIME ACCESS TO THESE CLASSES 

Part 2: https://gumroad.com/l/cAvGp 

Part 1 & 2: https://gum.co/IDSQr

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VIEWING EXPERIENCE:

Please use chrome for best viewing experience. You can stream from your phone, tablet or computer. If you experience any issues with the downloaded videos, please see the direct links on the PDF file, as this will give you the highest quality streaming experience.

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WHO IS THE GUIDE?

Bee Bosnak is the creator and visionary behind Heal Yourself™ an in depth method using yoga, meditation, sound, somatic studies, shadow work and breath work to facilitate embodied healing. Based in New York City, she brings her vast knowledge of studies in psychospirituality, philosophy, mythology, mantras, tarology, yoga and meditation through public and online classes, workshops, immersions and retreats globally.

Her guidance helps her students find a deeper connection with their body and psyche as well as finding the light switch within. This empowers them to live life gracefully, with awareness and equanimity. That's her work in a nutshell... intrigued? Visit www.beebosnak.com to learn more. 

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WHAT IS THE HEAL YOURSELF METHOD?

Heal Yourself™ is an in depth method using yoga, meditation, sound, somatic studies, shadow work and breath work to facilitate embodied healing. 

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WHAT STUDENTS ARE SAYING:

Bee is pure magic! It’s been 3 years since I signed up for my first retreat with her back in Sevilla and it´s really with her that my healing journey started. She has been a gift on my journey and I can't thank her enough for being my teacher and guide. What I love most is that her way of teaching reflects her own healing journey and her continuous studies in so many different fields. Every class with her will leave you not only in a better place physically, but especially emotionally and mentally, because she has a way of getting right to the heart in the most beautiful way. These daily livestreams during Corona are a spark of light during these challenging times - Victoria D

I am so grateful to Bee for creating this at-home journey. These daily live classes provided the platform to turn this period of forced isolation into what has been a month of incredible self-discovery, emotional healing and noticeable improvement in my physical practice overall. The introspective work we do throughout each class has been so helpful in navigating my relationship with myself and others, especially during this unprecedented global situation, where emotions are running high for many. Friends and family who have been participating with me, have all commented that these classes are the highlight of their day - Kristina L

I have been Bee's student for roughly 4 years. Whether in the class, on a retreat or as part of a workshop, be ceases to amaze you with her energy and knowledge for healing. The practice that she teaches is both soft and powerful for all levels of yoga practitioners. I have taken her in-person classes sometimes twice in a day, and she can consistently change things on the fly, so that no two classes are ever the same. Her attention to the balance of the spiritual, and physical, help to keep the energy balanced within the classes that she leads. I highly recommend allowing yourself to be her student when available to do so. You can then write your own testimonial - Jonathan C

Spending time In Bee Bosnak’s livestream yoga class is a worthwhile mental and physical commitment. It is a unique experience that is repeated whether taking the class real-time or in replay. So fortunate to have these special moments in my very hectic day - Alan S  

I truly cannot express how lucky I feel to have access to these livestreams. Carving 75 minutes everyday to spend practicing, is truly a blessing. The daily livestreams have allowed me to stay sane and grateful during this time. It has inspired me to put a smile on my face and hopefully inspire others. I am more in touch with and aware of myself and more appreciative of the world around me - Anne T

I have been practicing with Bee here in NYC for over 3 years now and I've also spent 1 week in Bali with her in 2019. She continues to amaze me with each and every class, in person and virtually over the past 4 weeks of quarantine. Her knowledge of the practice and the way she delivers is truly inspiring. I've been brought to tears and then to laughter, all in the same breath. Bee has been my unofficial therapist, during quarantine and throughout the past 3 years. Her teachings are unlike any other I've experienced - Danielle G  

Bee's classes have helped to keep me calm and grounded during this chaotic time. Having the recordings accessible means that I can continue my practice as my increasingly unpredictable work schedule allows. Even when I feel uncertain, I am able to go to my mat to set an intention and meet new challenges. I take this energy with me throughout the other moments of my day, which inspires me to adapt with strength and empathy - Liana J

Though I am not able to join these livestreams as they are happening, the recordings have been an island of peace and rejuvenation during this chaotic time. I spend most my day taking care of others and trying to support those around me, and practicing with Bee through my computer is time that is just for me. I am so grateful. This has been the best thing I've done for myself - Suzie M

PLEASE NOTE: All classes are available for streaming only. You may use the Gumroad website, app or direct links via the PDF file. You will NOT be able to download these videos to your computer, tablet or mobile device. Thank you for understanding.